tag:blogger.com,1999:blog-2281776883413706981.post6382745656757234010..comments2023-03-21T09:32:49.176-04:00Comments on Smiling, Shining and Shrinking...all for Jesus: The SwitchSarah Rosehttp://www.blogger.com/profile/18356541182982265985noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2281776883413706981.post-8612698942833505162012-03-09T23:03:48.650-05:002012-03-09T23:03:48.650-05:00I have times where I feel like I can't stop ea...I have times where I feel like I can't stop eating things. I have been trying since reading MTC to stop & pull out some of those go to verses & take some time before I put anything in my mouth, I'll drink a glass of water or hot tea & then if I still feel I'm hungry, I try to have good options handy at work & home & let myself know it's ok to eat something healthy, fruit usually to try & satisfy a sugar craving. But it can be easier said than done sometimes & then I just try to remind myself, it's a long process, not a quick fix & it seems like those days of really falling off the eating plan get farther apart. I too am limiting myself to weighing once a week, as the up & downs can get so frustrating. I have also started using trackers on sparkpeople.com & they are helpful, you can look back & remind yourself of the progress you made & that the line is moving down.Anitahttps://www.blogger.com/profile/02475523043784745211noreply@blogger.comtag:blogger.com,1999:blog-2281776883413706981.post-63977418808897842692012-03-07T08:56:29.503-05:002012-03-07T08:56:29.503-05:00Sarah, Like you I have a switch, but some days hav...Sarah, Like you I have a switch, but some days have no clue how it gets flipped. I often feel that I am the only one that go threw this kind of stuff. It is comforting to know I am not. <br /><br /> I also know something I have had to learn is not to get on the scale everyday....once I lost weight then I seemed to relax & sometimes to much and then I felt like I failed all over again. Just something that might be helpful. <br /> <br /> Have a great day!!! LindaLinda Schuhmacherhttps://www.blogger.com/profile/00207820977147407400noreply@blogger.com