I promised you I would be back!
Here I am.
Today, I am going to tell you all about my FitBit Flex. For those of you who are wondering what a FitBit is, it's basically a fancy pedometer. It automatically stores your information on the computer for you, helps you compete with friends, and even tracks your sleep quality on certain models.
First off, you should know that there has been a voluntary recall on FitBit Force's. This is not the same model I have, nor have I experienced any rashes on my arms from my Flex.
Secondly, you should know, that in my opinion, I think that FitBits are pricey. To buy a Flex new, it would have cost approximately $100.00. To me, that is a huge investment. So, I began scouring Craiglist-like listings on Facebook. Finally, I found a woman who did not like wearing it on the same hand as her watch, and wanted to sell hers. I bought it for $50.00. I still considered that to be a big investment, but I will say it's already paid for itself!
The very first day I had it, I walked 5,000 steps. I did not put it on until nearly 3:00 pm but it motivated me to get stepping!
The goal is to have your weekly average steps over 10,000. Right now, I'm hovering right near seven thousand. I have a ways to go. But, I can't imagine what my average was before I slapped my FitBit band around my wrist.
I have already noticed a trend. The nicer it is outside, the higher my steps! I've taken to some creative methods of trying to increase my steps total on the dismal days. I march while brushing my teeth, washing my hands, cooking dinner and standing in conversation. I walk around the house while I fold laundry. I set my timer and do five minute sprints. All these little changes make me more active.
I like being active. I really do.
And I'm really thankful I have this little tool to remind me of that. Because, since I've been in a funk lately, I need reminders.
To prove my point, a quick antidote:
Last night, I had a rough night. I ended up taking some Melatonin and some anxiety medicine. Today, I'm sort of dragging from an "emotional hangover." I'll admit, I've pretty much laid around all day. Until about forty minutes ago, when I looked at my wrist, and my Flex dots blinked to show me that I hadn't even completely 20% of today's goal.
I'm so competitive, especially with myself, that I was not okay. That was enough motivation to get me out of bed, into the shower, dressed, and functioning.
You can check out all the models at fitbit.com. I'm not endorsing the product or anything. I'm just a fan of what it is doing in my own life, especially in a time when I need some extra motivation.
So, if you are kind of in an end-of-winter-is-spring-ever-arriving-funk, maybe you would benefit from checking out a new tool!
For me, it's been a life changer, even if it's really small changes.